Should Long Distance Triathletes Do Strength Training?
Have you ever wondered if there are any benefits to strength training for Ironman triathletes? This weeks instalment weighs (lol) up the pro’s and con’s of getting heavy in the gym. To check out last weeks review on power meter training please click HERE. Benefits…
Power Meter Training For Ironman Triathletes
Power meters and power training have been around for a while in elite cycling and pro triathlon. Does power meter training for Ironman racers and in particular age groupers make any difference though, let’s have a look? So watt (lol) is the give with power…