Power Meter Training For Ironman Triathletes
Power meters and power training have been around for a while in elite cycling and pro triathlon. Does power meter training for Ironman racers and in particular age groupers make any difference though, let’s have a look? So watt (lol) is the give with power…
Why Do You Get ‘Numbness’ Whilst Cycling?
Cycling is, in my opinion – the best sport/passtime/method of transport/fitness activity that we have. But It is becoming increasingly common for people to complain about ‘numbness’ or ‘hot spots’ whilst cycling. So what do you do to combat these common issues that both new…