Learn More Triathlon Take your triathlon performance to the next level with help from an Ironman certified coach, specialising in mid to long distance race prep. Learn More CYCLING From everyday maintenance, bike fitting and custom builds through to performance testing and coaching we have every aspect of cycle support covered so you can get maximum enjoyment from your time on the bike! Learn More
RUNNING Whether you are just getting started, running your first marathon or chasing down PB's we are here for you. With gait analysis, equipment advice and strength and conditioning to ensure you do not pick up any injuries!

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Our Mission

Our aim is to be the ultimate – one stop shop for endurance enthusiasts. Whether you are a Triathlete, Cyclist, Runner or just want to improve your general health and wellbeing, we are here for you.

With over 16 years experience in developing, training and coaching individuals to reach their potential we can give you the support you need to take your performance to the next level.

We promise to give you all of the benefits of our experience in coaching, rehabilitation, corrective exercise, strength and conditioning and equipment setup so you can get the most benefit from your training investment.

OUR SERVICES

Triathlon Services

Coaching for beginners right through to elite athletes, whether you are taking your first steps towards your first ever sprint distance race, shooting for a GB age group place OR trying to qualify for Ironman Hawaii.

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Cycle Services

Bike fitting, mechanical services, lactate/FTP testing, performance coaching, postural realignment. If you are lining up your first century ride, trying to move up to the next racing category or just want to be more comfortable in the saddle we are here for you.

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Running Services

The full range of support for runners, including gait analysis and advice on the best running shoes for you (and your type of training). Pre set programs from zero to your first marathon and corrective exercise/sports therapy to stave off injury and ensure consistency in training.

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Personal Training

From weight loss and corrective exercise to nutritional support and health testing we have 16 years in coaching clients to achieving their health and fitness goals in the fastest time.

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Sports Therapy

Got an injury? Suffering from chronic pain? Feeling that your posture is impacting your performance? With a background in sports massage, corrective exercise and strength based rehabilitation we can help you get back to your best as soon as possible!

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MICHAEL DEMPSTER/ HEAD COACH

Michael is the founder, head coach and general dogsbody of SBR Fit.

His journey started way back in 1993 at the age of 11 when he entered his first mountain bike race (and came last).

From there the seed was sown and he went on to represent his country in athletics, cycling and finally triathlon.

With numerous national championships across all three sports, a podium finish in the European Youth Triathlon Championships, world championship representations and a top 10 finish in his age group at Ironman Lanzarote to his name he knows what it takes to be successful in sport and loves being able to help others on their own personal journeys.

Phone number

07810 874756

SPECIAL OFFER!

Get A Free Postural Analysis, Movement Screen and Gait Analysis!

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